It’s important that you create a self-care routine that will enhance who you are and not make you feel like it’s a burden on you. Creating a practical schedule of self-care will eliminate any feelings of neglect.
7 Day Keto Diet Meal Plan Recipes
Ketogenic diet is the new crave. Meal planning is the key to being successful on a keto diet.
Bedtime Routine Checklist for the elderly caregivers
Making bedtime an easy process for elders is sure to make their night less stressful.
The importance of exericse while traveling
Incorporate exercises that fit your personality and lifestyle.
Date Night Makeup Readiness & Self-Care
I have never had my makeup applied professionally and decided to treat myself. Let me tell you, that day of pampering was good for the soul. As wives & mothers, we go 110% daily that we rarely take time for self. If you are anything like me, you feel guilty doing things that just […]
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