“It’s not what happens to you, but how you react, that matters.” ©Jane Powell – Meditations for Women We all are involved in situations that will test our communication & responsive skills. It’s how we act that determines the outcome. We all have the ability to control our own actions. The world will try to [...]

We all know that our words form our thoughts & influence our actions. So why are you still thinking negative? Why negative words are constantly flowing off your tongue? WHY? If you are constantly thinking your spouse is a louse then everything they do will be lousy in your eyes. No matter how hard they [...]

Tone & pitch (T&P)- Communication is very important in marriage but T&P is equally important. Your T&P can diffuse or infuse a situation especially when talking about a difficult situation. A high pitch & a demeaning tone will only cause your spouse to go on the defensive & the convo will take an ugly turn [...]

So you guys just had a major disagreement. You mad. Your spouse mad. In the midst of the tension your spouse apologize but you are so hurt, how do you forgive and move on? Forgiving It’s really hard to let thins go when you feel like the victim. You just may be the victim but [...]

It’s so hard to just let things go. Why do we think we need to know everything? Have answers to all the questions in our head? In marriage, there will be a time or two that you and your spouse will not see eye to eye. The discussion can get heated & sway from the [...]